Support Groups provide the ultimate in self care.
Studies show that the right support group can be incredibly powerful for healing and wellbeing.
Whether a client has lost a loved one, is experiencing a divorce or has extra postpartum stress, we prioritize finding them a place to feel understood and eventually, at peace. Below, please find a list of groups our clients have found to be the most helpful.
Groups nudge us towards personal reflection and positive change in ways individual therapy cannot.
Incorporating psycho-education, evidence based information, humor, and deep personal exploration groups can help individuals improve their own self care practices and increase their abilities to deal with stress.
Sarah co-lead weekly meetings for Postpartum Support Virginia at Virginia Medical Center, Inova Alexandria Hospital and others for several years. Her book club for women looking at their relationship with alcohol was covered in Counseling Today.
Resident in Counseling Jane Lowery, M.A. is leading, “Parent Loss in Young Adulthood”. Book a free consultation with Jane for details.
Current Group
Parent Loss: A Support Group for Young Adults