Sara Dickson

Connecting with other pregnant and new moms can be a wonderful way to make friends with other people who get what you’re going through and are also navigating the joys and very real challenges of early parenting. Whether it's swapping sleepless night stories, sharing baby food recipes, or just having someone to vent to when the going gets tough, that support network is gold. It's like having a bunch of teammates cheering you on from the sidelines of this crazy game called parenthood. Plus, seeing others in the same boat helps normalize the whole experience, making you feel less alone in what can sometimes feel like chaos.

Here is a list of resources, support groups, and listservs in the DC area so you can start building your new mom community!

Postpartum Support

Postpartum Support Virginia

Peer groups, meet-ups, helpline, mentorship and care coordination for new parents in Virginia

Breastfeeding Center of Greater Washington

Support groups, classes, and resources about postpartum wellness and breastfeeding

Postpartum Support International

Local, national, and international resources for new parents, including a helpline, online support groups, a provider directory, and specialized local support

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Local Moms Groups

In-person and online local support groups for moms with opportunities to connect, events, and resources

PACE Moms Groups

Mamas Circle

Mothers of North Arlington

The MomCo (formerly Mothers of Preschoolers) NoVA Meet-Ups

(Search Northern Virginia)

The Napkin Network (DC Area Moms Helping New Moms in Need)

Local Prenatal & Postnatal Group Fitness & Yoga Programs

Fit4Mom - Alexandria

Fit4Mom - Falls Church/Vienna