For moms today, it can seem like the pressure to be perfect is never-ending. But when you’re juggling parenthood and lots of other commitments, it might feel like you’re never living up to these impossible standards.

If you’re having trouble conceiving, you might be struggling with emotional turmoil. You’re trying to hide it from everyone around you, but simply getting through the day can be tough.

You’ve recently had a baby, and you’re wondering what your sex life with your partner will be like from now on.

Strong reproductive rights protections are crucial for the health and well-being of all. But at the moment, reproductive rights for women are being rolled back across the country. Perhaps you’ve experienced a traumatic situation related to reproductive rights.

When you’re dealing with body image insecurities, the warmer months can feel emotionally trying. You might be nervous about wearing a bathing suit in public.

Maybe you and your spouse have been fighting more often. You’re concerned about the future of your relationship, but part of you still feels like you should try to fix the situation on your own rather than turning to outside help.

If you’re in a relationship, but you feel unsatisfied with your life, you might be wondering what the answer is. Perhaps the problem lies in the relationship itself.

Maybe you’ve been with your partner for a few years, and you’ve noticed that the intense feelings which characterized the early “honeymoon phase” of your relationship have faded.

Perhaps you know all about the benefits of lifting weights, but the thought of heading into the weight room at the gym intimidates you.

As soon as New Year’s Day rolls around, countless people commit to staying sober throughout the month of January. If you’re one of the many participants in Dry January, you might be both nervous and excited about the month ahead.

Do you feel like your conversational skills leave something to be desired? Maybe you have friends and coworkers who are able to connect with new people effortlessly.

Ever since the beginning of the COVID-19 pandemic, families have had to have difficult conversations when trying to make plans. Some families have disagreed about how to gather safely and the risk level involved with getting together.

Motherhood is a beautiful and rewarding experience for many. However, it’s not without challenges.

Me, My Body & Alcohol is an ongoing group created for women that are looking for insight into what they really need and how to get it healthfully. If your drinking is starting to negatively impact your health, relationships, work or how you feel in your body and you would like genuine emotional support, then this group may be for you.